First, anger may not be a bad thing at all. It can help you to be honest and stand up for what you believe in. Being angry is normal for everyone, but if we do not control our anger when we are very angry, it can have negative consequences. Here are eight steps you can take to begin the process of preparation for mediation:
1. Find out the source of your anger
If you know the onset of your anger, you are in a good position to try to control your anger. The source of your anger may be heart palpitations, heartburn, or conflict with others.
2. Ask yourself why you are angry
There are many reasons that make you angry. It is a simple or understandable response in some situations, such as when someone does something unequal. If you come up with something out of the ordinary, then they have to re-think their position.
3. Write about your anger
Sometimes writing can help you figure out why you feel angry or even help you deal with it. It can also help you to have a good outlook.
4. Count to 100
Sounds ridiculous, but it can help you. You can count from 1 to 100 to consider your anger. Counting can help you concentrate so you do not do something bad.
5. Walk away from a situation that makes you angry
When you feel angry about something or someone, walking away can be a good and useful solution. If you can not control your anger, just walk away. Do not try to quarrel with anyone or wash your house because there is only damage.
6. Make the body move
Exercise is a great way to calm your anger. You can walk around your house to keep from getting angry.
7. Talk to someone
Talking to someone you can trust can make you feel better when you are angry. That person could be an adult you trust, a friend, a family member, or you could talk to a child younger than you.
8. Find time to relax
If you know what helps you to relax, it can be very helpful when you are angry. You need to find time to do something to enjoy yourself, such as walking in the park, reading a book and listening to music.
No comments:
Post a Comment