Speaking of dragon fruit, we know very well that this fruit is not only affordable but also delicious. Also. Aside from the taste, we all know that dragon fruit has many health benefits.
1. High in nutrients
Dragon fruit is low in calories, but contains many important vitamins and minerals, as well as fiber. Dragon fruit contains protein, carbohydrates, fiber, iron, magnesium, vitamin C and vitamin E.
2. Helps skin
Dragon fruit contains antioxidants and vitamins that are good for skin health. Vitamin C in this fruit helps to brighten the skin, prevent dull skin and reduce aging.
3. Fiber
Dragon fruit is high in fiber, low in calories and fat free. Thus, adding dragon fruit to the diet will help our digestive system to run smoothly. .
4. Intestinal health
Dragon fruit also contains prebiotics, which promote the growth of good bacteria in the stomach, which helps To digestion. Prebiotics are fibers that good bacteria in the gut need to grow. In addition, dragon fruit is also involved in reducing the risk of stomach cancer as well.
5. Strengthen the immune system
Because dragon fruit contains vitamin C, this fruit can contribute to strengthening our immune system. Yes. On the other hand, dragon fruit also contains anti-inflammatory substances that help the immune system to protect the body from bacteria and Virus.
6. Iron
Dragon fruit also helps increase iron levels in the body. Iron is important in helping the body transport oxygen. Thus, if we want to prevent the problem of iron deficiency, do not forget to add dragon fruit to the diet.
No comments:
Post a Comment