Have we ever experienced heart palpitations? Heart palpitations are feelings of an abnormally fast heartbeat or contraction for a few seconds or minutes, sometimes. The same tingling sensation in the neck or throat. Heart palpitations can be a warning sign, but in some cases they are not. Normal tremors can occur frequently, but we need to consult a doctor to make sure they are not dangerous.
1. What are the symptoms?
Feel that your heart is beating:
- Strong tremors
- Jump too fast
- Skip Rhythm
Stronger contractions than ever
May tremble all the time from chest to neck or throat, whether we are working or resting, standing, sitting or lying down. . In addition, there are other signs in addition to the above signs, if we find similar signs, please consult a doctor. .
2. When should I see a doctor?
When you see the following signs, we should not rush to see a doctor immediately:
- Tired
- Dizziness
Chest pain
- Unconscious
3. What are the causes of heart palpitations?
The most common causes of heart palpitations are related to heart health, although many other factors have not been identified. These include:
Feeling restless, scared or stressed, especially when panicking
Work or exercise too hard
Caused by caffeine, nicotine, alcohol or cocaine and amphetamines.
Thyroid disease, hypoglycemia, anemia, hypotension, fever and dehydration.
Hormonal changes during menstruation or before menopause during pregnancy can be a sign of anemia.
Weight loss, digestion, asthma and heart disease medications or thyroid medications
- Traditional medicine and some supplements
Abnormal electrolyte levels in the body.
In some cases, heartburn may occur after eating foods high in carbohydrates, sugars, or fats. Eating too much salt and nitrates can also cause heart palpitations. We should avoid those foods if we do not want to have heart palpitations.
Some cases can be caused by heart disease related to arrhythmias and other problems such as:
Have had a heart attack before
- Cardiovascular disease
Heartbreak
- Heart problems
- Heart muscle problems
4. Living habits
Some lifestyle changes can help prevent and manage disease conditions, such as:
Reduce stress: Relax, meditate, practice yoga or take a deep breath.
Avoid stimulants: such as caffeine, nicotine, some cold medicines, and energy drinks.
Do not use drugs, especially cocaine and amphetamines.
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