Eating more sugars and fats keeps the skin dry. To reduce damaged skin, eating right is important because vitamins and minerals in the diet can help a lot. So if there is a lot of dry skin on your face, this may not help.
1- Berries and Kiwi
These fruits contain vitamin C, anti-aging and anti-oxidant vitamin E. Kiwis can protect the skin against UV rays. Eating fresh fruit juices rich in both vitamins (C and E) is also good.
2. Green tea
Green tea is good for skin healing, acne and acne. It contains high levels of antioxidants such as tannins, enzymes, amino acids and B vitamins. Green tea helps slow down aging and wrinkles.
3.Fish
Salmon, Mackerel, Herring and Trout are rich sources of omega-3 fatty acids and are known to prevent heart disease. The fat in these fish is a good source of skin enhancing skin, free from wrinkles. Early aging).
4- orange fruits
Fruits in orange foods provide a component called beta carotene into vitamin A in the body. Beta, carotene and vitamin A help keep moisture, helping to delay aging.
5. Onions and garlic
Rich in antioxidant sulfur (sulfur). Both vegetables contain anti-bacterial and fungal properties that help reduce pores and treat acne. The acne scars can be removed with green tea as well.
Whatever you do, don't expect to be in a hurry. This may take some time, but if there is any serious skin problem, not just dryness, consult a dermatologist.
No comments:
Post a Comment