Clean skin with fruits rich in vitamin C

 If the skin is dull, dark or not fresh, wrinkles can be caused by sleeping late at night, the heat of the day, the light of the computer screen or stress, you need to rely on vitamin C to restore your beauty, especially 10 famous fruits. Rich in vitamin C, which you can use as a face mask or apply on the face.

How good is vitamin C? Vitamin C is scientifically known as ascobic acid, a substance that the human internal system cannot make on its own, a nutrient found in some fruits and vegetables. Vitamin C has many benefits, such as being a free radical scavenger that helps the immune system, helps the immune system to function properly, helps build collagen, an important component of skin and blood vessels, and strengthens blood vessels to prevent strokes. And help reduce pigment production. Therefore, it can help keep the skin healthy, reduce premature wrinkles and lighten the complexion.

Face mask with 10 kinds of fruits:

1. Strawberries: Rich in vitamin C, vitamin A, phosphorus and calcium. In particular, vitamin C helps nourish red blood cells, drink often, help brighten the skin and look pink. For face cream, take 3-4 strawberries, grind to a fine powder, mix with 1 tablespoon of yogurt and 1 tablespoon of honey to thicken and apply to the entire face, except the lips and around the eyes for 10 minutes. Enough. If done regularly, the skin will turn a beautiful pink color.

2. Pomegranate: Prominent in having a lot of vitamin A, taking vitamins will make the body can stimulate the heart well. Apart from this, making a face mask with pomegranate is also good by mixing pomegranate juice with honey and yoghurt and leaving it for 10-15 minutes. Can be applied as often as needed. You will notice that the skin is healthy and strong, looks naturally bright.

3. Avocados: Rich in vitamins A, C, E and antioxidants such as vitamins B1, B2, B6 are considered fruits that are rich in many vitamins. As for the face mask, take half a fresh avocado, mix it with 1 teaspoon of honey, grind it together and apply it all over your face, leave it for 15 minutes Regularly brighten your complexion without having to rely on a cosmetic surgeon.

4. Watermelon: You may not see many face masks with watermelon, but many minerals and vitamins in watermelon help to nourish the skin well. Peel a squash, grate it and squeeze the juice. Apply to face, lips and eyes. If done regularly, the result is not inferior to the above fruits.

5 - Cauliflower: Cauliflower can also be used as a face mask, because cauliflower contains a lot of vitamin C, vitamin A and potassium. Peel a squash, grate it and squeeze the juice. Mix it with yoghurt or honey. The balm will help absorb the toxins left on the skin, as well as help prevent sagging skin and get rid of rough skin to be soft, smooth and bright.