5 points to help children deal with stress at school

 

The pressure of children is a big issue that parents of the computer age should be aware of, and young children are at high risk of worrying neglect. In the long run, their future can be completely ruined.

Today, Hot News 24h would like to share 5 ways for all fans to know to help children solve problems at school when they enter Learn:

1. Manage Your Anxiety First

Anxious parents tend to make their children feel anxious. As parents, we must first learn how to prepare ourselves to be a role model for our children.

2. Understand your child's feelings

As we explore our own feelings, find out with your children how they feel. Avoid concluding that they are a little anxious or anxious.

Try saying to your child, "Many people may feel anxious, anxious, or some combination of those feelings about the year. Study ahead. How do you feel? ”

Avoid things that show they should not feel that way or that their feelings are not important.

3. Validate their feelings

The most important thing you can do is let your children know that their feelings are valid.

Especially today, when many people, no matter how young, are feeling lonely and not as free as they used to be.

Because we live in a shared experience, not everyone in the culture can be open about their feelings and struggles. No.

4. Develop a child support plan

Whether our children have had preconceived notions and ideas about how to manage it is important to Develop a joint plan of how we can handle the situation together.

By adding things like meditation, making notes or talking in the morning and after school gradually until As a daily routine.

Children are often open to learning how to deal with them, especially if their parents do them with them.

5. Be patient and try

We are living in a difficult time in the world together. And make everyone anxious, irritable, sometimes feeling lonely, tired of interacting with people around them. Body.

The good thing is to remind ourselves that we are doing our best, even in situations where it is not possible to Doing to ourselves and our loved ones.

Show yourself compassion, grace and patience and strive to set a good example for our children.