6 points to help brighten the complexion quickly after a sleepless night

 

Of course, just not sleeping one night is enough to make your complexion dull and lose its beauty. . But do not worry, if you find a solution in time, your face will be able to become beautiful again quickly.

Today, Hot News 24h would like to share 6 methods that you need to try to apply to help the skin to lighten quickly, such as:

1. Before going to bed, you should take a warm bath:

A warm bath improves blood circulation, moisturizes the skin, removes dirt and germs, and instantly refreshes.

2. Apply a moisturizing mask to the face:

 A cool facial mask that hydrates the skin, softens the skin and relieves some of your stress and strain. . Leave the mask on for 7 to 10 minutes, then wash your face thoroughly with a clean, dry towel, then start applying a moisturizing lotion.

3. Use Gluta-Boost skin care cream (day and night):

Lack of sleep on the face is the most affected, so it requires you to choose good beauty products. If you want to have a bright, smooth, fast and healthy complexion, you can try the new Ponce Beauty Super Cream, which is rich in Vitamin B3 + to nourish the skin and Gluta-Boost as a message. Antioxidants remove toxins from the skin 10 times more effectively than vitamin C will make the skin naturally smooth.

In addition, Punch White Beauty Super Cream is a cream that can effectively protect the skin from sunburn or blue light from the screen, which has two types: pink, heat protection. The sun from SPF15 for normal skin and the second is orange, sun protection from SPF30 for dry skin.

4. Reduce stress:

Stress is one of the main causes of insomnia and disrupts the growth of new cells on the face. Although stress is a part of life, you need to control it, do not let it interfere with your sleep.

5. Try to sleep well:

To get a good night's sleep, you should exercise a little before going to bed and do not look at the phone for 2 hours before going to bed. Even if you do not fall asleep immediately, you should take a nap by trying to meditate (do not think too much), determined to listen to the sound of your own breathing alone.

6. Maintain a healthy diet and drink plenty of water:

You should not eat too much in the evening because you do not act to digest it after eating. Also, you should not eat sweet food at night, it does. Keep you active and want to sleep. Healthy dinners include vegetable soup, tofu, fish and fruit.