Adult heart rates are generally between 60 and 100 per minute, but if the heart rate is 100 or more, we should look for ways to lower it. Here are some tips that can help reduce your heart rate:
1. A method to gradually reduce the heart rate
According to Kristin Dean, the website on Doctor On Demand, people with high heart rates may be at risk for a heart attack or stroke. Dr Maheer Gandhavadi, a cardiologist, added that high heart rates may be a factor in the increased risk of diabetes and heart disease.
Changes in lifestyle can help reduce the risk of a heart attack, Dr. Kristin Dean said.
Exercise regularly: Simple exercises such as walking, swimming or biking.
Diet: Omega-3s can help reduce the heart rate, which is common in meat, fish, walnuts and avocados.
Quitting smoking: According to research, high heart rates are most common among teens who smoke.
2. Methods for reducing heart rate immediately
Harvard Medical School also suggests that anxiety and stress are also causes of high heart rates.
The two doctors suggested some tips to help reduce anxiety as well as reduce the normal heart rate:
- Meditation
- Yoga
- Leisure
- Bath
- Drink enough water
If anxiety and stress are a regular occurrence in our daily lives, it is best to reduce caffeine intake and see a doctor to discuss this.
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