Men want a baby, should they take minerals and vitamins?

There are millions of sperm, but only one of them can reproduce, while some have sperm. Of course, life is bad, but only weak or weak sperm cannot reproduce. So how to extract one of the best, fastest and most powerful sperms to breed with millions of sperm? Sperm? The chief of the gynecology department at Calmette Hospital, Dr. Kuan Oun, says that diet and vitamin-mineral intake play a very important role. The following are the vitamins and minerals that help boost sperm.
1. Minerals
Male and male sex organs need more minerals if men lack zinc selenium to lower testosterone levels Weak sperm are at risk of infertility. Men can supplement these minerals by eating minerals and a daily diet of chicken eggs Oysters, shellfish, beef, nuts, and beans.

2. Vitamins
Vitamins A, C, E, B12 are good for health and improve sperm quality. Vitamin A deficiency leads to decreased sperm quality, fertility rates. To avoid this, men can eat nuts, carrots, sweet potatoes, cabbage, and cauliflower.
Vitamin C helps move sperm faster, so men, we should eat strawberry, fruit flavored with vegetables Extra yellow. Sperm production or movement may increase due to vitamin E and B12, which are rich in fruits and vegetables. In addition, men can also take vitamin supplements to help improve sperm quality.

Folic acid
Folic acid is synthesized from the vitamin B, folate, which plays an important role in the production of healthy red blood cells in pregnant women. And pregnancy. However, folic acid is also good for male health who are ready for adoption, helping to increase the number and quality of sperm . Men can improve sperm quality by eating green leafy vegetables, avocados, nuts and fruits. Grain.

4. Fatty acids
Salmon, triad, trout, sardines and tuna are all sources of omega-3 fatty acids, and this enhances sperm quality and Stimulates sexual feelings by increasing the level of dopamine in the brain. Walnuts are a source of Alpha-linoleic acid, a omega-3 fatty acid, that enhances sperm appearance and support. The faster your sperm move.

5- Lycopene
Lycopene is a powerful red carotene that enhances sperm count. Lycopene is rich in tomatoes, carrots, watermelons.
In addition to the above vitamins and minerals, Professor Ken Oun recommends men get plenty of sleep. Just reduce stress and exercise. In particular, reduce and eliminate some of the bad habits that affect the sperm, such as alcohol, caffeine, and avoiding fatty foods. Saturated exposure with radiation.
In case of any questions or doubts around your health, the best option is to consult with a specialist. Hello Health Group does not prescribe, diagnose or treat