Stress is a psychological issue that can cause us to feel overwhelmed, especially before an interview, exam or public speaking.
According to psychologist Amy Cuddy of the Bright Side, our gestures determine what others think of us. In addition, gestures also influence self-confidence, and it can also help direct the brain to success. In fact, animals always have a way to show that they are strong, whereas humans are always open up when they are confident and not open up. No, when they feel powerless.
Our thinking has an effect on our body. Influential people are optimistic and confident, and they dare to take frequent risks to succeed. Influential people have high levels of testosterone (a hormone of leadership) and low cortisol (a stress hormone). This means they are against stress.
Amy Cuddy studied the body of active and passive groups. The active group increased testosterone levels by 20% and decreased cortisol levels by 25%. At the same time, Amy Cuddy suggested that when we are dealing with stressful situations, we can be alone in the bathroom or empty room and do a full body of work. With 2 minutes effect.
Our body changes our spirit, our spirit changes our attitude, and our attitude influences the outcome of situations that matter to us
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