How much to eat is enough? Eating too much can lead to diabetes

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A study released in September suggests that white rice is linked to diabetes. That you eat a lot of food a day is a risk factor for diabetes.

A study by McMaster University in Canada and two other health research institutes looked at 130,000 participants from China, India and Brazil in 10 years.

The study found that those who ate more than 450 grams of white rice a day were at higher risk for heart disease. Diabetes. 6,000 participants who initially did not have diabetes developed the disease due to the amount The rice they ate.

The carbohydrates in white rice have a high glycemic index, which contributes to lower blood sugar levels, say researchers The sugar in the diet also increases. The study also found that white rice is not only associated with diabetes risk, but also makes us Risk of metabolic syndrome (a collection of risk factors for heart disease) includes an increase in triglycerides (bad fats in the body). Arteries) and a decrease in good fats.

According to researchers, we should eat rice in moderation and with plenty of vegetables or salads to supplement fiber. And protein that the body needs. Video from News Center