A few weeks ago, 101-year-old Ho Kham, a resident of Phnom Penh, once again caught the public's attention after she went to get the Covid-19 vaccine at the sub-district. Chaktomuk High School, both in good health and admirable. This is according to a source from the Medical Union of the Union of Youth Federations of Cambodia.
Recently, she shared some secrets that are very influential in making her live a long life, good health, good memory and good memory to this day. Ms. Ho Kham states that simple things that everyone can apply in their daily life include:
1. Living environment and regular sleep: Every day, she always sleeps at 9:30 pm and wakes up at 5 am, and she rests for 1 hour every day.
2. Exercise routine: Grandma always exercises regularly, even when old, lifting arms and legs and holding up and down.
3. Diet: She eats very little rice, but she eats a lot of vegetables and fish, especially she likes to eat salmon, and she eats a lot of fruit (2 kg per day, all kinds of fruits and seasonal fruits). In addition, she also has a habit of drinking a lot of water and regularly.
The 100-year-old HO VVE YOR KHAM (officially in French) received the sinovac vaccine on June 16. She is a Cambodian born on August 22, 1920.
She lived in France in 1980 until she obtained French citizenship and returned to live in Cambodia 3-4 years ago.
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