Benefits of drinking green tea

 

    Green tea has been consumed by people all over the world and valued for its health benefits for decades. On our planet, green tea is one of the best drinks for physical health. It is rich in nutrients and antioxidants that have amazing effects on the human body. Its benefits include strengthening brain function, lowering body fat, reducing the risk of cancer and many other amazing benefits.

Here we introduce the great benefits of green tea:

1. Weight loss: Tea helps to increase metabolism. Polyphenols found in green tea strengthen the layers of fat oxidation and strengthen the body's metabolism of calories.

2. Diabetes: Green tea is effective in controlling glucose levels by lowering blood sugar after meals. This effect prevents the body from releasing high levels of insulin because excessive insulin release results in the body storing fat.

3. Esophageal cancer: Green tea is effective in reducing the risk of esophageal cancer. It is usually believed to have the power to kill cancer cells without destroying or harming the good tissue around them.

4. Cholesterol: Green tea has the benefit of lowering the level of bad cholesterol in the human blood, and it increases the rate of good cholesterol more than bad cholesterol.

5. Alzheimer’s: Green tea helps delay brain cell damage caused by Alzheimer’s. A study of mice has shown that green tea effectively protects brain cells from death and helps regenerate damaged cells.

6. Tooth decay: According to research, the chemical oxidation of catechins in green tea can destroy viruses and bacteria that cause inflammation of the throat, cavities and other dental problems.

7. High blood pressure: If green tea is consumed regularly, it is thought to reduce the risk of high blood pressure.

8. Worry: Theanine is a natural amino acid found in green tea leaves. It is a substance that people think is effective in providing emotional relaxation and calming and a great benefit for tea drinkers.

9. Antibacterial and antiviral: According to research, the antioxidant catechin in green tea is a potent antibacterial and antifungal agent that makes it effective in treating flu-like symptoms. Until cancer.

10. Skin care: Green tea can actually get rid of wrinkles and signs of aging due to its antioxidant and anti-inflammatory activity.