Found that nightmares are often the most creative people?

 

Are people with nightmares really highly creative? Experts suggest that nightmares can make people think more lively and imaginative.

What is considered a nightmare?

Nightmares are scary things that are often accompanied by emotional reactions that can last for two years. Three minutes to several weeks or months. Especially as a child, there are always a lot of nightmares. They suffer from panic attacks during sleep caused by changes in sleep patterns, sleep schedule or Sleep problems and so on.

The link between nightmares and creativity

Everyone has nightmares where they experience something like something chases scary and falls. Go deep or see a good friend turn into a monster. In addition to vitality, the frequency of nightmares is also believed to be a brain invention.

Although most of us experience nightmares on a regular basis, nightmares are rare. Researchers estimate that 85% of the population experiences one or two nightmares a year.

How can nightmares increase the height of creativity?

When we have nightmares on a regular basis, we tend to turn to creativity or art from those things. One study noted that 20 to 28% of students reported that their dreams (not limited to nightmares) gave them New insights and creative ideas in their lives.

Higher reminder rate

Take a look back at Frankenstein, a magazine in which Mary Shelly describes her nightmares and how nightmares drove her. Write a book. "When I put my head on the pillow, I did not fall asleep and I can not say no," she said. . My imagination controlled and guided me by distorting the images that came to my mind with vitality far beyond the bounds. Normal replay that gives me a higher opinion.

Abnormal thinking

A Canadian study shows that people who have nightmares on a regular basis (up to twice a week) show better thinking. Unusual. People who have nightmares are often associated with quick-thinking and over-thinking. Those who do not understand nightmares have normal thoughts or may have less ideas. This suggests that people with regular nightmares have an unusual creative process.

Empathy

According to a 2013 study, patients are more likely to have nightmares but also have more empathy. They tend to like to behave like mirrors and are easy to understand people around them. And high levels of empathy for those with nightmares play a role in boosting their creativity.

If we often experience nightmares when we wake up, express those fears through the art form. Or paint.

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