Anti-influenza techniques

 1. Use essential oils from plants:

Apply 2 drops of Niaouli Antibacterial Oil and 3 drops of Eucalyptus Radiata Oil on a towel and inhale as needed.

2- Increase vitamin C intake:

In colder climates, dry air is more prone to colds. So turn to eating foods rich in vitamin C, especially oranges and kiwifruit, because it is a source of vitamins you need. Alternatively, vitamin C supplements can be used, up to 1000 mg per day in case of colds. Lemon juice mixed with honey with warm water is the most effective treatment. Do not forget to add ginger slices.

3-Drink herbal tea:

Thyme tea is the best choice because it contains antibacterial ingredients. It reduces inflammation, runny nose, sore throat and headaches.

4- Get plenty of sleep:

The common cold lasts for 10 days. Then it will be relieved. To shorten the relief period, go to bed at night, get as much rest as possible and keep your body warm. ”