Want Pretty and Smart Kids These vitamins are best for kids

The child is healthy, so my mom prepares the food properly. During the first 6 months of life, a baby can begin to receive nutritional supplements, such as porridge, for better nutrition. But over the age of three, more and more children are getting essential minerals for their physical and mental development. The “doctor” will tell you moms what nutritional supplements and essential minerals are essential for a child's development.

Vitamin A

Vitamin A Contributes to Children's Growth by Boosting the Immune System The skin and eyes are healthy. Vitamin A is available in products such as milk, cheese, eggs, vegetables, yellow, orange, carrots or pumpkin.

Vitamin B group

Group B vitamins, especially B2 B3 B6 and vitamin B12, play important roles in boosting children's metabolism, boosting energy production and helping The nervous system. Foods rich in vitamin B include meat, eggs, milk, beans, soy, and fish.

Vitamin C

Vitamin C is good for skin, tissue and muscle growth, with this vitamin rich in tomatoes, green vegetables or juicy fruits Bitter.

Vitamin D

Vitamin D can strengthen bones because it helps the body absorb more calcium. Sunlight in the morning is an excellent source of vitamin D, and in addition, vitamin D rich in fat, fish, eggs, and eggs Red, all grains and oranges.

5- Calcium

Vitamin D and calcium can promote bone growth while calcium comes from yogurt. Fresh cheese or tofu.

6. Iron

Lack of iron can cause muscle and red blood cells, as iron plays a particularly important role in adult women Because it is linked to the female menstrual cycle because of the rapid red blood cell production. Children should be fed iron-rich foods such as red meat, chicken, turkey, cabbage and lentils.

7. Other ways to provide essential minerals for children

Although vitamins and minerals are a healthy diet for children, there are cases Some moms can opt for supplements and should follow the tips below to avoid the consequences when using them. Excess vitamins or minerals:

- Check with a specialist before giving your baby any nourishment. Do not give your child any other medication so as not to adversely affect his health.
Children under age 4 should not take multivitamin without their doctor's advice.
Don't let your child think that a candy supplement should be kept out of children's hands and let them know that medicine This does not taste sweet.
- Give chewing gum if the child is unable to take vitamin tablets and fluids.
Megavitamins should not be given to children because they can cause excessive weight.