Five home-based exercises help with heart rate without time to run outside

There are many reasons that might keep you from exercising. That could be because of a lack of motivation or your health condition may not be good enough for exercise. And so forth.

If so, we recommend some heart exercises or exercises that can be done at home. Choose a workout that suits you ⁣ you will never have to go for a workout. Before making this presentation ⁣ Please also state that ⁣ you must choose the exercise that suits you.

Choose the most comfortable and comfortable shoes that will protect your feet, ankles, and knees. Do a little warming ⁣ at any location in your house ថា That could be any spacious area in your house ⁣ and start the exercise.

1. Squat jumps

This simple exercise is a movement that focuses on your feet.

How to do:

- Squeeze or extend your legs equal to your shoulders' weight and remember to lean on your posture
- Knee a little knee កំ to reduce pressure and prevent injury to your knees.
- Try to jump at a reasonable height that will allow you to control your position when falling back.

2. Leg Crossovers

This exercise is best for strengthening your abdominal and hip muscles.

How to do:

- Start with the 'push up' position in English, and push your arms and legs to the floor and lift up.
Keep your knees up to the torso as far as the elbows (left knee vs. right elbow) as far as possible.
Always raise your hips ⁣ and equal to shoulder height.

3. Bur pee Exercise

Buri ⁣ is another good heart exercise that you should try as well. It requires us to continue practicing alternating with "push up" and "standing exercises" if we want to. So even more, you can add another jump after the switch from standing to standing.

4.Toe Touching Exercises

This is a great exercise for those who want a smaller waist.

How to do:

- Sleep on the floor straight
Raise your upper body (back and head) off the floor so that your arms can touch each other's legs and keep moving. This exercise can make the best of the muscles in your abdomen and hips.

5. High knee exercises called High knees

This type of exercise can be said to be a one-legged run with the knee elevated at the level of each hip. Add hands to this movement and increase the speed of the movement for greater efficiency.
You can do all the exercises shown above, or select some of the above exercises to do your regular exercise. Repeat each exercise for at least 45 seconds, then switch to the next one, then rest for ⁣ 15 seconds. Perform these exercises 3 to 5 times daily to replace the exercise.