Bad habits that disrupt sleep are not satisfying

Our daily routine can interfere with sleep deprivation or inadequate appetite for physical needs. Usually we are less interested in the habits and we often wonder why we sleep as well but are not satisfied. Below we will outline some of the bad habits that we often disturb Your own sleep:
Our brains need rest before bed to get ready for a good night's sleep. The light from the TV or phone we use before bedtime can stimulate the brain, causing unconscious anxiety. Whereas the blue light emission of a phone or TV screen also blocks the production of hormones responsible for sleep. This causes us difficulty sleeping.

2. Have a bad bedtime routine

Many people today go to bed, skip past midnight and wake up late. They think that sleeping for a little longer can be offset by a lack of sleep. But such perceptions are incorrect. On the contrary, such habits can lead to poor sleep and poor sleep.

3. Eat more before bed
Studies have shown that eating an hour late before bedtime will produce more acid to digest. This factor may affect the effectiveness of our sleep. Eating too slowly causes weight loss problems that can lead to obesity, insomnia and respiratory problems.

4. Eat more caffeine
Drinking caffeinated beverages, including coffee, chocolate, soda, and other energy drinks, will interfere with sleep and sleep. Experts advise that if you want to drink caffeine, get it in the morning to avoid our problems.

5. The diet is not right

Low levels of vitamin A, vitamin B1, vitamin D, calcium and zinc may affect sleep, according to studies. Other studies show that high-calorie, high-sugar foods or processed foods are bad for sleep.

6. No exercise

Regular exercise helps promote a good night's sleep, and people who do not get enough physical activity can contribute to their physical health, including poor sleep.

7. The bedroom was a mess
Comfortable and comfortable bedrooms are essential for both children and adults. According to the study, overcrowding can create stress, while other materials, such as electronics, can also affect sleep.