We all know that fruits generally have a naturally sweet taste, and each fruit contains antioxidants. Fiber, minerals and other nutrients. All fruits are good and some fruits can fight arthritis, heart disease and Stroke, heart attack and so on.
Four fruits are good for preventing arthritis and heart disease are:
1. Strawberries
Strawberries are the least sugary fruit and have more vitamin C than oranges. Vitamin C can help reduce arthritis, high blood pressure and cholesterol problems. Women who ate 16 or more strawberries a week had a lower risk, according to a new study. With arthritis and heart disease.
2. Avocado
Avocado is a fruit that has a high concentration of Monounsturated fat, anti-inflammatory, and it is also rich in nutrients. lutein carotenoid as well. Unlike most fruits, avocados are a good source of vitamin E, which has anti-inflammatory effects. High diets in these components have been linked to a reduced risk of joint damage. Seen in rheumatoid arthritis symptoms. Studies also show that eating avocados daily increases good cholesterol (HDL) and lowers bad cholesterol (LDL).
3. Watermelon
Studies have shown that watermelon can also help reduce inflammation. Watermelon is also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis.
4. Grapes
White and black grapes are a great source of many beneficial antioxidants. Purity. Most of us know that red and black grapes contain resveratrol, a substance found in Red wine contributes to cardiovascular health and can improve vascular function. It is also effective against inflammation. Source: Cambodian Doctors
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