You have the flu! Do not overlook pineapple if you want a strong immune system to overcome the epidemic.

 

Pineapple is full of many nutrients that can help general health. Here are some of the nutrients you can get from eating yogurt.

In particular, this fruit is low in calories and high in fiber, making you feel fuller than normal and eat less. 

1 Pineapple is rich in many nutrients

In particular, vitamin C boosts the immune system, which helps prevent colds. Promotes healthy gums by reducing the risk of gum disease. Supports collagen production to keep skin healthy and beautiful. At the same time, beta-carotene reduces the risk of age-related macular degeneration and eye disease in the elderly.

Another is pineapple, which contains thiamine and potassium, helps maintain a balanced blood pressure, can prevent high blood pressure, manganese and calcium help build strong bones, help maintain. Maintain healthy connective tissue.

2 good fruit choices for the diet

Pineapple is low in calories and high in fiber. Pineapple can be used as a delicious snack for those who are planning to lose weight. As a high-fiber fruit, it will make you feel fuller than normal and eat less.

3 Contains Bromelain

Bromelain is a proteolytic enzyme that can be found in all parts of pineapple, although most of it is extracted from fruits and stems. This helps in breaking down proteins that can support digestion. With the right amount of pineapple you eat or drink, it can provide relief to a chronic stomach.

Based on previous studies: It can reduce the formation of mucus in the throat and nose. Works well with vitamin C to prevent the development of colds. Reduces swelling and bruising Reduces excessive blood clotting, which can be beneficial for those at risk of blood clots. 4 Provide relief for arthritis

Pineapple is not only delicious, but can reduce the development of tumors. Animal research has shown good results with the survival rates of animals with various tumors.

Source: practicalheal