Large or bloated abdomen is difficult to lose weight and can also have health effects such as cardiovascular disease, diabetes . In addition to the foods we eat, the following habits can all make the belly grow bigger.
1. Eat until you stop
Many of us can have this habit or can be called the habit of eating to accompany boredom. Eating non-stop not only makes your belly fat, but it adds more calories to our body. Therefore, you should change this habit of boredom by eating a full meal or should switch to drinking more water instead.
2. Fasting
Some people want to lose weight fast or lose weight fast, they are willing to starve themselves, but it makes them fat and can affect Serious health. Self-starvation slows down digestion and helps the body burn fewer calories. Ms. Chheng Chanmonyrasmey, a model, shared that in addition to fasting, we should eat at the right time in moderation. On the other hand, exercise does not affect health and can damage the big belly.
3. Eat lots of orange juice
If you drink 1 can of orange juice / day, especially for young people, it is clear that the belly is getting bigger and bigger and can affect health. . The World Health Organization (WHO) says canned orange juice is full of unhealthy sugars, it can increase the risk In various diseases and can also cause obesity.
4. Drink too little water
Drinking enough water a day is very important for the body, it not only helps to get rid of fat. Remaining in the body, it also helps maintain hydration and fight constipation and bloating. In the same way, drinking the right amount of water also helps us to be less hungry, which can lead to obesity.
5. Like to eat dinner too much
Like any other part of the body, the digestive system needs rest at night. When we eat too much at night, the body will not burn calories properly, making us fat. It has been difficult to lose weight.
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