Pring is a fruit that mostly grows in the fields and fields, and this kind of fruit has only one season in a year for us to eat. But every time you eat prunes, you may not know the benefits of prunes for health? Taking advantage of the spring season, we would also like to introduce you to the many benefits of eating spring.
1. Increases the amount of hemoglobin
Fresh fruits contain vitamin C and iron, which help increase your body's hemoglobin. With an increase in the amount of hemoglobin in your blood that sends more oxygen to your body, you feel healthier. And the iron in this fruit also helps cleanse your blood.
2. Helps skin and eye health
In the fruit helps increase the amount of hemoglobin and iron, it plays an important role as a purifying agent (blood wash) to help your skin to be brighter and more radiant. In addition to helping the skin, it also helps your eyes to be brighter, because it contains a lot of minerals, vitamins C and A.
3. Help heart health
It contains potassium, which is very useful for your heart. It is known that about 55 mg of potassium is present in 100 grams of prunes. And it is useful in treating diseases such as high blood pressure, heart disease and stroke. Prune helps keep your arteries healthy and prevents atherosclerosis.
4. Prevent infection
The spring has anti-bacterial, anti-infective and anti-malarial properties. Because this fruit contains malic acid, tannin, gallic acid, oxalic acid and betulic acid, which play a special role in preventing various infections. And this fruit is very effective in preventing common infections.
5. Diabetes Treatment
Fresh fruits are said by many researchers to help treat the symptoms of diabetes in the early stages. Symptoms of early-stage diabetes include frequent urination and extreme thirst.
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