But everyone enjoys eating and has known the amazing benefits for thousands of years. . Researchers in 2014 show that tea can help with cancer, heart cancer, diabetes, burn fat, lose weight, cholesterol Low and brings emotional relief.
1 green tea
In a recent 12-week study, participants combined daily routines with four to five cups of green tea. Sweating every 25 minutes a day lost an average of 1 kg more than non-tea drinkers.
2 Oolong tea
Oolong, the Chinese name for "Black Dragon", is a flower tea that glows like green tea and also contains catechins. Height Weight loss by increasing the body's ability to metabolize fat. A study in the Chinese Journal of Medicine found that people who regularly drank oolong tea lost nearly three kilograms in 6 weeks.
3 lemon tea
People who like salty soups or beer can suffer from bloating, and lemon tea can help fight. Abdominal bloating due to its D-limonene substance. Antioxidants found in lemons have been used as a diuretic since ancient times. Especially obesity caused by a high-fat diet.
4 white tea
A study published in the journal Nutrition and Metabolism shows that white tea may help increase fat release over time. Simultaneous decomposition of adipogenesis (fat cell formation) due to high concentrations thought to be active on human fat cells.
5 Rooibos tea
Rooibos tea is made from the leaves of the "Red Forest" plant, which is grown exclusively in a small area of South Africa. Near Cape Town. What makes Rooibos tea especially good for your stomach is a unique flavonoid called Aspalathin.
Research has shown that this compound can reduce stress hormones that cause hunger and fat storage and is also associated with High blood pressure, digestive disorders, cardiovascular disease, insulin resistance and type 2 diabetes.
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