No matter the season, you can be one of many people who are prone to colds and other respiratory illnesses. Fever, cough, difficulty breathing, and a runny nose or sneezing all the time can make you feel very anxious when it is running all day. You usually go to the pharmacy to buy those painkillers. But you should try natural methods first because there is no cure for colds.
Before buying medicine, try natural remedies, most of which are already in your home. Try these 5 ways it can help:
1. Sweat should be discarded regularly if it is still runny (nasal spray is better than rubbing)
2. Take a warm bath regularly and dress warmly.
3. Eat lots of vitamins
4. Drink water or hot drinks (boil ginger juice is most effective)
5. Eat well-cooked food (avoid raw vegetables while having a cold)
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