Are you wondering?​Why do some people eat a lot but do not gain weight?

 

    Everyone has always dreamed of an attractive body, but it seems. There is injustice when some people want to fast, do not dare to eat this, do not dare to eat that, and exercise In addition, some people become obese, while some people can eat everything but still slim. What secrets do they have? And how do they manage their weight?

However, there are many factors that make some people never know the word weight gain at all, such as Genetic factors, nutrition and eating habits, etc., also vary depending on the individual. .

At the same time, one of the other important factors is not related to body type. Or burning the digestive tract. Even if a lot of people eat whatever they want and do not gain weight, that does not mean They eat more than we do. For example, the woman eats ice cream every day, but she eats little or no other food when she eats He has a habit of eating slowly and being full.

1. Low calorie levels and lots of exercise

"If we measure their calorie intake, Be aware that they may not eat as much as we think.

Physical activity can also make a difference, but it does not refer to exercise In the gym, some people move a lot, even though he is not an athlete. . When he moves a lot, his body also burns food faster.

2. Energy burns more calories

On the other hand, there is some evidence that some people are born with high calorie burning energy. From birth, even if they do not exercise at all. And the hormones circulating in our blood interact to let us know when we are hungry or full. This is called the appetite control system and it may be more stimulating to some people than you. Others.

3. Genes

Genetic factors also contribute to the tendency of people to gain or lose weight. According to a study, thin people have the genetic makeup associated with very little obesity. But genetic factors alone can not determine our body weight because it does not show any results. That there are genes that can prevent obesity or lead to obesity.

Therefore, gaining or maintaining weight is unpredictable and wrong. From one person to another as well.