9 Reasons You Should Eat Tomatoes

 

1. The best tomatoes for your skin

Tomatoes are high in lycopene, a substance used in expensive beauty products, but you can also buy them at some stores. You can try taking 8 to 12 tomatoes, cut the tomatoes into thin slices and put it on your face for at least 10 minutes, then wash your face. Do this two to three times a week, you will notice that your skin will be softer and smoother.

2. Tomatoes help prevent many types of cancer

Some studies have suggested that high levels of lycopene in tomatoes effectively reduce the chances of developing colorectal cancer. This substance is a natural antioxidant that is effective in reducing the growth of cancer cells. Most ready-to-eat tomatoes contain more lycopene, so they should be cooked more often.

3. Tomatoes help keep bones strong

Tomatoes are rich in calcium and vitamin K. Both of these substances are necessary to strengthen and apply the repair to the bones, especially the bone tissue.

4. Tomatoes also help repair damage in some organs caused by smoking.

Eating tomatoes does not make you quit smoking. However, tomatoes can reduce the amount of damage done to your body by smoking. Tomatoes contain coumaric acid and chlorogenic acid, which protect the body from the carcinogens produced by cigarette smoke.

5. Tomatoes provide important antioxidants

Tomatoes are high in vitamin A and vitamin C. This is one of the main nutrients because these vitamins and beta-carotene are effective as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the bloodstream are dangerous because they can lead to cell damage. Remember that the more tomatoes you eat, the more beta-carotene you have. In addition, you should also remember that cooking destroys vitamin C, so to get these benefits, tomatoes must be eaten raw.

6. Tomatoes are good for your heart

Because of the B vitamins and potassium in tomatoes, it is effective in lowering cholesterol levels and lowering blood pressure. So adding tomatoes to your regular diet can help prevent heart attacks, strokes, as well as many other life-threatening heart problems.

7. Tomatoes are good for your hair

The vitamin A in tomatoes is extremely effective in keeping your hair shiny and strong. In addition, it is also great for your eyes, skin, bones and teeth.

8. Tomatoes are good for your kidneys

Some studies have added that eating tomatoes without seeds in your diet can reduce the risk of kidney stones.

9. Tomatoes are good for your eyes

Vitamin A in tomatoes is really good for protecting your eyes. In addition, eating tomatoes is one of the best foods to eat to prevent the development of blindness in old age.