Want healthy skin should eat and use these things

 

Many large cosmetic companies sell skin care products to all of us, claiming that they can Helps keep our skin healthy, radiant and so on.

However, a healthy diet is an important part of the health of our skin as well. Eating well helps keep skin healthy from the inside out.

Today, Hot News 24h would like to introduce you to 5 important things that are easy to find in the market.

What foods are good for skin health?

1. Mango

Mangoes contain many antioxidants, which help protect our skin components such as collagen.

2. Tomatoes

Tomatoes have been shown to protect the skin from cancer. Studies in mice have found that mice that eat tomatoes Regular tapping reduces the risk of skin cancer by up to 50 percent.

Studies show that incorporating tomatoes into your daily diet will help protect your skin against acne. Sunburn. Experiments have shown that eating 40 grams of tomatoes a day for 10 days reduces the risk of sunburn. Up to 40 percent compared to those who do not eat tomatoes.

3. Olive oil

Olive oil is known to reduce the risk of various facial problems that can irritate the skin. Broken face. Olive oil protects the skin from wrinkles, dark spots and sun discoloration.

4. Omega-3 fatty acids

Omega-3 fatty acids are found in fish oil, walnuts, pumpkin seeds or corn oil. This fatty acid helps prevent dry and flaky skin.

5. Green tea

Green tea has long been known to be beneficial for skin health. Known as polyphenols, it helps to rejuvenate dry skin cells. It is also said that this substance is also useful in helping wounds on the skin or some skin problems. Also recover quickly.