Studies show that men may be less likely to have fertility problems if they eat these types of foods

Of course, each type of food has both positive and negative effects on the health of the consumer. Some of these foods have been found to be harmful to male reproductive health.

Most men who eat unhealthy foods like pizza, burgers, and fried potatoes are likely to have lower fertility rates as well as smaller testicles than those who don't, according to a Harvard University study. Eat all this food. The findings follow the analysis of the health and diet of 2,935 men aged 19 during their military service examinations.
According to the study's lead author, Dr. Feiby Nassan, men can increase their fertility by eating a diet rich in fish, poultry, fruits and water, which aids reproduction. Sperm is the most abundant and also helps the testicles grow bigger.

Adhering to a healthy diet can help increase semen quality in adulthood if you're an adult, he added.
Another study, published in a journal, showed that vegetarians were the second most likely to have fertility due to testicles and sperm. Dieters such as dairy and wild or salmon were ranked in the third place, as these groups did not significantly support sperm production. And another test found that for men who eat a healthy diet, they can produce up to 167 million sperm per drop of semen and 13.7 milligrams of testicles. L. On average, people who eat processed foods or red meat are only able to produce up to 122 million sperm per drop of semen and 13.1 ml of testicles.