Good sweet potatoes like this

Sweet potatoes are a snack and Khmer are very popular, especially in the countryside. Tubers have many colors like yellow, purple, and sweet, besides being delicious, they have many benefits and benefits the body.
1. Strengthen the immune system

Sweet potatoes are packed with beta carotene (a huge antioxidant), vitamin C, vitamin B, iron, iron and phosphorus, which strengthen the immune system to fight off countless diseases and pain.

2- Combine inflammation

Helps fight and treat inflammation inside and out by combining beta carotene, magnesium and vitamin C.

3. Manage arthritis

It is rich in beta carotene, magnesium, zinc and vitamin B and is capable of managing and treating arthritis. The remaining water after boiling the sweet potato can be applied to the affected area to relieve the pain.

4- Reduce asthma symptoms

Due to the sweet aroma, sweet potato can reduce the nasal congestion, affecting the nose, bronchi and lungs. For people suffering from lung disease, the sweet smell of sweet potatoes can provide some relief.

5. Helps digestion

Sweet potatoes are a rich source of fiber, minerals, and magnesium that can help the digestive system to digest well. It is easy to digest and good for digestive and does not harm stomach sufferers and helps with constipation.

6- Helps fight cancer

Sweet potato is a powerful plant of beta carotene, antioxidant and anti-cancer. Combined with vitamin C, it can be effective in treating a variety of cancers, including colon, small intestine, prostate, kidney or other internal organs.

7- Help you with diabetes

Can support the release of insulin to control and regulate blood sugar levels and can be replaced with rice if we are accustomed.

8- Keep fluid in the body

Excess fiber in sweet potatoes helps the body to maintain fluid balance. With adequate hydration, the cells also function well and the skin does not dry out or break out.

9. Helps to gain weight

Sweet, rich in flour, amino acids, vitamins, minerals, minerals, protein and lots of protein are really easy to grind. If you want to gain weight, eat this potato and do not need to supplement.