Want to get healthy, do not forget to eat these 4 fruits

 The following four fruits can help reduce cholesterol from the body to avoid malignant disease.

1. Avocado

Because avocados are rich in fat, vitamins and fiber, they are good for moderate consumption. Therefore, it may be able to absorb cholesterol, which is a risk factor for heart disease or stroke.

2. Passion fruit

Passion fruit is low in sugar but rich in vitamins A, C, potassium and fiber, which helps reduce cholesterol levels in the arteries. More importantly, it also reduces the risk of high blood pressure, which can lead to heart disease.

3. Apples

Studies show that eating apples every day can lower cholesterol levels because they are rich in fiber, but only in fresh apples.

4. Peach

If you eat 22.4 - 28.0 grams of peach per day, it will help increase the amount of nutrients the body needs. Lower blood pressure, control weight, lower cholesterol from diabetes, heart disease, obesity, colon cancer and stroke.