Lettuce, kale and other vegetables Lettuce is an important part of a healthy diet as it can be a year-round source of vitamin C and other nutrients. Green, red and black leafy vegetables generally contain more antioxidants, vitamin B6 and other nutrients than lighter-colored vegetables.
Eating a salad a day is directly related to high nutrient levels. Eating lettuce increases the absorption of nutrients that are consumed. The fat in lettuce helps absorb essential nutrients such as lycopene and alpha- and beta-carotene into the body.
The main ingredients in lettuce are:
- A natural source of fiber
Rich in nutritional benefits of fresh fruits and vegetables
- Load on salad for weight control
- Helps to eat healthy fats.
- Helps build strong bones
- Protect and maintain your health
- Improve muscle performance
- Protect your heart
If you eat green salad often, you will have high blood levels of powerful antioxidants, especially if your salad includes vegetables with some added vitamins. Eating lettuce is really good at helping to burn fat when you combine your salad with healthy grains for a full meal. When you combine a healthy portion of vegetables with your diet.
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