Cassava is a source of niacin, riboflavin, thiamine, and vitamin C, when all of these minerals and vitamins work together. Each person's immune system is stronger. It means that the body will be protected from the transmission of infectious diseases that can occur in this epidemic crisis. The stronger our immune system is, the healthier and stronger our body will be.
1 cassava leaf contains protein
Protein is not just in meat. Vegetables such as cassava leaves can provide 25% of the daily protein that the body needs to function properly. It is a good and healthy supplement for those who want more protein without turning to meat and No processed products.
2 Prevent bloating or constipation
Cassava is especially useful in feeding beneficial intestinal bacteria in the body. Through this, the whole digestive system is helped because it facilitates healthy digestion as well as movement. The intestines function well on a regular basis. Constipation or bloating can be prevented by eating cassava.
3 Contains minerals, nutrients and vitamins
One cup of cassava contains calcium (33 mg), calories (330), carbohydrates (78.4 g), fiber (3.7 g), magnesium (43 mg), potassium (558 mg), protein ( 2.8 g) Vitamin C (42.4 mg). With all this content, not only is cassava the best in terms of taste, but it is also useful. In the nutrients of the body.
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