Everyone knows that COVID-19 virus has a negative effect on the immune system, which can lead to weight loss and weakness. In such cases, in addition to medication, patients need to be careful with diet so that good health does not deteriorate.
According to the India Times by nutritionist Rujuta Diwekar, the best thing for the body in this situation is to rely on a proper diet as it is rich in vitamins and minerals such as vitamin D and C and zinc are both helpful in speeding recovery.
So if you or a member is suffering from Covid-19 or is recovering, be sure to eat a healthy diet and avoid the foods listed below as they can weaken the immune system.
1. Packaged food
While packaged or canned foods may seem like an easy option to eat, they are also becoming more and more dangerous for Covid-19 patients. These foods are rich in sodium, which often leads to inflammation and can delay healing from Covid-19, especially weakening the immune system.
2. Spicy food
According to experts, it is best to avoid spicy foods during this time, as spicy foods often irritate the throat, irritate the airways and make coughing worse. Avoid too much red pepper powder or fresh pepper and replace it with black pepper as it has good anti-viral and anti-bacterial properties.
3. Fried or fried food
According to experts, during the recovery phase, be patient not to eat fried or fried foods for a while, because these foods are high in fat, leading to excess of the body's needs. They are difficult to digest and can increase the load on the intestines. Fried or fried foods have a negative effect on intestinal microbiota, inhibit immune function and often increase bad cholesterol.
4. Processed beverages
During the infection and recovery period of Covid-19, it is important to avoid energy drinks, fizzy drinks and sweets, even if you are hungry. All of these drinks cause inflammation and inhibit the healing process.
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