4 foods women should not eat during menstruation

During menstruation, women need to take care of their health more than usual, otherwise we will face serious health problems.

Be very careful with food, otherwise accidents can happen at any time. Therefore, we women need to avoid the following four foods to prevent problems.

1. Coffee

Health experts suggest that drinking coffee during the menstrual cycle can prolong its duration and sometimes even stop menstruation. Therefore, for women who like to drink coffee regularly should avoid drinking this drink during menstruation.

2. Spicy food

Eating spicy foods can cause stomach upset and disrupt the menstrual cycle. Therefore, if possible, spicy food should be avoided for a short time.

3. Milk

Avoid dairy products because they contain lactose, which some people eat and are difficult to digest. This lactose can also cause bloating, abdominal pain and nausea.

4. Candy

Candy or snacks can lead to bloating and inflammation. That's because the amount of refined sugar in these snacks causes the body to have problems while the blood and essential minerals are lost.

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