Believe that crying sometimes relieves stress?

Hidefumi Yoshida, a former teacher from Japan and an expert in tears, has almost six years of experience in workshops at schools and other institutions. Little has been known about the benefits of crying, which can help release stress. Whether we cry because we watch a movie or listen to a sad song or read an emotionally charged book Emotional relief through tears is as much a part of sleep and laughter.

A Japanese study has found that parasympathetic nervous system, which controls limb function, can regulate The body is in good shape. So after crying, people will feel refreshed and relieved.

Apart from the case study, another case has been confirmed as well. In 1918, Dr. William Frey of the University of Minnesota discovered that when crying, the body releases endorphins. Because of this, you can feel the tears welling up in tears.

From now on, if you feel stressed out, stop crying and cry, because it will help you feel better.

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